Archive for October 10th, 2007
What is your Job on the planet?
I woke up in the middle of the night last night. I’ve found it easiest to return to sleep if I leave my bed and go downstairs to read for a while. I can’t read anything exciting or scary – it must be quiet, meditative subject matter. For this, I highly recommend Wherever You Go There You Are, Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn.
I’ve read this book before but it lives by my bed for just such sleepless nights. And last night I read a section that I just loved! I am particularly excited about the metaphor of each person as a gift. (more…)
Add comment October 10, 2007